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This documentation helps identify patterns, supports discussions with healthcare providers, and serves as a reference if questions about timing arise
Regarding fat intake, the goal is not to promote the consumption of saturated fats but rather to emphasise high-quality unsaturated fat sources such as extra virgin olive oil, rice bran oil, wheat germ oil, and sunflower oil, which support both metabolic health and ketosis [106, 129]
For example, your plan may require you to try a cheaper option first (eg
It is intended for adult patients with type 2 diabetes
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